Redirecting Negative to Positive Self Talk

Did you know that we think anywhere from 12,000-60,000 thoughts per day? More impressive (and sad) is that, according to research, 80% are negative! How CRAZY is that stat? Personally, I found myself in the negative thought downward spiral these past couple weeks and have been working on combatting them!

In this week’s video, I share some tips on navigating both the self-talk that we impose on ourself, as well as dealing with the negative self-talk that can come from outside sources and judgements. Ultimately, we need to embrace our uniqueness and individuality to take us to the next level both mentally and emotionally.

 

Let me know your thoughts below, or on Instagram! 🙂