How journaling changed my life

Hey friend!

I cannot believe that I am officially 3 months into my blogging journey and that it has came this far. I am SO thankful to you for reading and contributing to the conversation!! My blog stemmed from two things: my desire to help people and my enjoyment of writing. I found my enjoyment through getting into journaling.

When I tried new workout plans, the trainer would always encourage me to write down my intentions for the workout plan in order to better connect to my results. I also got into journaling when I got more into personal development. Part of the journey of improving yourself, is understanding yourself. I’ve found that by writing things down I could better understand the core of what I am feeling, thinking, or even attempting to say but still searching for the words. Writing allows me to dig deep and discover things about myself that I didn’t know.

I am an extrovert. I love hanging out with my friends and documenting every moment (let’s be friends on Instagram to see all the deets), but I also take time for myself on a daily basis to get into my journal and write. If you are trying to find an outlet for stress relief, creativity or even just starting a new gratitude practice, I would strongly recommend you get into journaling.. It is life changing.

So, how do you start? Here are a few prompts you can use over the next week to begin your day writing and getting your thoughts on paper:

  1. What three things am I grateful for today?
  2. What am I most looking forward to this week?
  3. What was the trigger that got me upset this week? Is there any way I could have avoided it? How can I better deal with it next time?
  4. What is something I said recently to someone I love that I should have said in a more caring way? Write down what SHOULD have been said and correct it with the person if possible.
  5. How am I feeling today? Why?
  6. What affirmations do I need to here today to be successful?

You’ll notice that all of these questions are in very real-time, or short-term time spans. That is because you want to get more in-tune with where you are now before you start getting too deep into the past or future. These are all pretty simple prompts, but if you sit down and truly answer the question, you will find great things! You will also find yourself “blabbing” a lot in your writing and that is normal; allow you brain to dump things out and you will get to where you need to be with your journal practice.

Do you have a journal practice? What are some prompts you use to get started?




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